Newsletters

  • December 2020 Chiropractic Newsletter

    It’s that time of the year when the trees start to lose their leaves and the air is chillier. Most people mark this season with cozy fires, flannel pajamas, and hot cocoa. But before you break out the blankets, make sure you visit the chiropractor first. Visiting the chiropractor in the winter should

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  • November 2020 Chiropractic Newsletter

    What is a Herniated Disc? Herniated discs are one of the most common causes of back and limb pain. They’re a problem that people naturally become more at risk for with age, and they can result from ordinary movements. But herniated discs also have a variety of names, including slipped discs, ruptured

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  • October 2020 Chiropractic Newsletter

    National Chiropractic Health Month It’s National Chiropractic Health Month (NCHM)! Held in October every year, NCHM is a nationwide campaign designed to raise awareness about chiropractic care and musculoskeletal health. We’d be lying if we said this year was ordinary. 2020 so far is anything but

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  • September 2020 Chiropractic Newsletter

    Why Keeping Health in Mind is Important for a Desk Job Those of us who work at desk jobs do a lot of sitting. This can easily give us sedentary lives considering we are sitting all day, losing energy, and then after work, we are too tired to get in some exercise. In addition, poor desk posture can lead

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  • August 2020 Chiropractic Newsletter

    Chiropractic Treatment For Auto Accident Injuries When you’re involved in an auto accident - even one that could be described as minor - there are a number of things to consider. There are items that are obvious to take care of such as automotive damage, insurance arrangements, police reports, etc.

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  • July 2020 Chiropractic Newsletter

    Hiking and Chiropractic With summer finally here, hikers will be taking on their favorite rocky trails. Even the most experienced hiker knows the unexpected can happen out there on the trails, so it’s best to be prepared for anything. That means anything from having the right gear and knowing how to

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  • June 2020 Chiropractic Newsletter

    Back Comfort at Home As stay-at-home restrictions are loosened, chiropractic patients are getting long-delayed treatments for pain in their backs, necks, and limbs. But for the many who are still observing some degree of physical distancing, incurring musculoskeletal problems at home remains a significant

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  • May 2020 Chiropractic Newsletter

    Benefits of Chiropractic Care for Runners Are you a casual runner, someone who starts each day with a jog? Or perhaps a marathon runner, training for your next big 30k? Whatever type of runner you classify yourself, it’s important that you keep your body ready for the kind of running you love to do.

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  • April 2020 Chiropractic Newsletter

    Multiple Sclerosis, also known as MS, is a progressive chronic disease that attacks the body’s nervous system. Patients experience symptoms like numbness in the arms and legs along with paralysis or blindness. The severity depends on the patient. The only thing that is standard across the board is

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  • March 2020 Chiropractic Newsletter

    Chiropractic Care for Headaches Are you prone to headaches? If so, you’ve probably realized that performing normal, day to day activities is nearly impossible if you suffer from them consistently. If severe enough, like a migraine, it feels like relief is unachievable at times. Maybe you’ve tried

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  • February 2020 Chiropractic Newsletter

    Back Muscle Spasms Back muscle spasms are one of the most common causes of back pain and affect people of all levels of activity. Convulsions can happen anytime a person is tired, dehydrated, not getting the right nutrition, or when there’s something out of place compressing a nerve or inflaming soft

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  • January 2020 Chiropractic Newsletter

    New Year, New Spine The New Year is here! Have you thought about your New Year’s resolution yet? Most people like to cut back on chocolate or get to the gym more, but here’s a different idea: why not focus on taking better care of your spine? If you think about it, your spine is the structural groundwork

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  • December 2019 Chiropractic Newsletter

    Slip & Fall Accidents During This Holiday Season Whether you’re celebrating a snowy holiday or visiting a colder area, it’s important to be careful during this chilly season. Slip and fall accidents happen to people of all ages, it doesn’t matter how physically fit you are! Whether you slip on

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  • November 2019 Chiropractic Newsletter

    Tips for Traveling with Joint Pain As we approach the holiday season, many people will be traveling to parts of the country with different weather. If you suffer from joint pain, the trip and the change of climate can take a toll on you. Airports, train stations, and bus stations must provide accommodations

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  • October 2019 Chiropractic Newsletter

    Prevent Back Injury While Doing Yard Work Sometimes a sporting injury isn’t the only way you can injure your back. If you’re a homeowner, outdoor tasks such as raking, gardening, mowing, and mulching can cause unnecessary back strain if you aren’t careful. As they always say, it’s better to work

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  • September 2019 Chiropractic Newsletter

    Brachial Plexus Injuries If you’ve suffered from tingling, numbness, or pain radiating down your arm, the problem may actually be nerve damage closer to your shoulder. Most of the nerves in the arm arise from the cervical spine, gathering in the neck. They bundle together with a nerve from the upper

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Newsletter Nov-Dec 2011
Information on pH balancing the body, research study finds reflux medications increase risk of hip fractures, Importance of exercise in elderly population, Food that supports your nerve system, Chiropractic your nerve system and your Inborn Intelligence.   

Newsletter Summer 2011
Information on Free Radicals and how to prevent their negative effects on your body, DHA is brain food for your kids, and the importance of water intake and proper hydration.

Newsletter Spring 2011
Information on body purification / detox and estimating your body mass index, product information on Nature's Sunshine clean start purification program.

Newsletter Nov / Dec 2010
Information on debunking several commonly accepted myths affecting your health, over the counter and prescription antacids increase risk of hip fractures, natural ways to boost your immune system this winter, changes to HSA insurance accounts for 2011, acknowledgment and special thanks to our open house sponsors.

Newsletter Sep/Oct 2010
Information on Candida (prevalence, causes, symptoms, and treatment for), 5th annual Open House, Juice imported from China.

Newsletter Summer 2010
Information on life expectancy, chronic disease, and good lifestyle habits to improve quality of life, health and life expectancy. Proper stretching techniques to decrease injuries and repetitive stress injuries.

Newsletter Spring 2010
Information on Incontinence, Your body's inborn intelligent design to create heal and maintain health, product information on Sinusin a natural homeopathic product for safe and effective relief of most sinus conditions.

Newsletter January 2010
Information on free radicals and their effect on your health, Introducing our new Massage Therapist (Lora Weaver), Article on dangers of artificial sweeteners and healthy alternatives.

Newsletter December 2009
Information on the importance of and amounts of Vitamin D supplementation, Tips on proper food combining, Upcoming Patient Appreciation Day.

Newsletter Sept/Oct 2009
Information on steps to take to boost your immune system including recommendations on immune stimulating supplements, What the sticker on your produce will tell you and genetic modified produce.

Newsletter Summer 2009
Information on dangers of over the counter supplements.

Newsletter Spring 2009
Information on Alzheimer's and Huperzine A supplementation, Xenoestrogens, and Diabetes.

Newsletter January 2009
Information on new breast thermography screening, creating a personalized wellness plan, descriptions and info. of services we provide.

Newsletter Winter 2008
Information on boosting your immune system, digestive enzymes vs. Rolaids, dangers of cows milk, and recipe for sweet potato souffle!

Newsletter Fall 2008
Information on disc decompression therapy and formula 303 (a natural muscle relaxant).

Newsletter Summer 2008
Information on canola oil dangers, purified water and soft drinks (are you drinking enough water?), food combining, research linking heartburn medications and risk of hip fractures, the spine and subluxations.

Newsletter 2006
Info. on sugar and natural sugar substitutes, Dr. Souther's bio.


Our Location

1514 S. Alexander St. #106 | Plant City, FL 33563

Office Hours

Extended Hours Available for Emergencies

Monday:

8:30 am-1:00 pm

2:30 pm-6:00 pm

Tuesday:

8:15 am-1:00 pm

Wednesday:

8:00 am-1:00 pm

2:30 pm-5:00 pm

Thursday:

8:30 am-1:00 pm

2:30 pm-5:30 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

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